Work with me
You are invited to...
Eat to Rebuild: Cancer nutrition for strength & resilience
A science-backed 12-week programme to help you regain strength, manage symptoms, and feel confident in your recovery.
How I can help you
Meet your nutritional needs
Through personalised assessment you will meet your nutritional needs to support your healing, and rebuild muscle strength.
Eat well whilst managing symptoms
Learn strategies to optimise your nutrition alongside illness, whilst managing symptoms or consequences of treatment/ surgery
Clarity and wellbeing
Gain clarity with science-backed advice, support and strategies, personalised to you so that you can live life to the fullest.
You're here because...
Struggling with energy, strength, or knowing what to eat after cancer treatment?
You’re not alone. Recovery is about more than completing treatment — it’s about rebuilding strength and feeling like yourself again. But fatigue, muscle loss, and confusing advice can leave you overwhelmed.
That’s where Eat to Rebuild comes in. This science-backed, personalised coaching programme is designed to help you regain strength, reduce fatigue, and feel confident about your nutrition—so you can get back to living fully.
Let me guess...
Does this sound like you?
You are staring at your plate, wondering if what you’re eating is truly helping your recovery or making things worse.
You are exhausted, struggling with weight and muscle loss, feeling like your body just isn’t your own anymore.
Battling side effects like nausea, digestive issues, and loss of appetite, trying to nourish yourself but feeling frustrated at every meal.
You have the fear in the back of your mind—the worry about recurrence, the deep desire to do everything possible to stay healthy.
You might be feeling alone in this, without clear guidance or support, trying to piece together a plan that actually works for you.
You just want to feel strong again, to have energy, to take back control of your health with confidence.
How would you feel if...
You didn't have struggle on your own and...
You had more energy & strength – Knowing exactly how to fuel your body to rebuild muscle and combat fatigue.
You could manage symptoms with ease – Using simple, tailored nutrition strategies to reduce nausea, taste changes, and appetite loss.
You felt confident in your food choices – No more confusion or second-guessing, just clear, expert-backed guidance.
You had a sustainable, long-term plan – One that fits your lifestyle and reduces your risk of recurrence.
You could fully enjoy life again – Feeling at ease in social situations, dining out, and returning to the activities you love.
MY APPROACH
Compassion. Hope. Impact
I believe in compassionate, evidence-based nutrition that gives you clarity on your recovery journey that allows you to look to your future. My approach is personalised and practical, designed to make a real impact—helping you regain strength, confidence, and control over your health and wellbeing.
How it works
6 x 45-minute private coaching calls, spread across 12 weeks for maximum support.
Personalised guidance & strategies tailored to your needs
Handouts, trackers & meal-planning tools to help you implement what you learn.
Optional email or text support between sessions for extra accountability
Your 12-week nutrition journey looks like this...
Step 1: Fuel for Strength & Energy
Understand your body's nutritional needs and learn how to rebuild muscle mass. Balance protein, micronutrients, and hydration to restore vitality. Learn meal-planning strategies that are simple, nourishing, and easy to prepare.
Step 2: Managing Symptoms & Feeling in Control
Personalised strategies to ease treatment side effects and improve intake. Reconnect with food through mindful eating and confidence-building exercises. Discover practical, symptom-friendly meal ideas that work for your body.
Step 3: Thriving Beyond Treatment
Develop sustainable habits to support long-term health and well-being. Learn how to make plant-based eating easy, enjoyable, and beneficial. Understand how to support your muscles, bones, and immune system through nutrition.
Step 4: Your Thriving Life Plan
Create a personalised action plan for long-term success. Learn how to navigate social situations, travel, and special occasions with confidence. Set clear goals and intentions to sustain your progress.
Testimonials
I have worked with Theresa for many years and she is so knowledgeable, person centred and an awesome dietitian. I have seen what she can do. There is so much misinformation out there. I'd really recommend talking to her because working with Theresa can improve your outcome .
- Kirsty-
This programme is for you if...
This programme is for anyone going through or recovering from cancer
Regain strength and rebuild muscle, so you can feel physically capable again.
Boost energy levels and reduce fatigue with a nutrition plan that works.
Take control of you eating habits and manage side effects with confidence.
Stop second-guessing food choices and trust a clear, expert-backed strategy.
Feel empowered with a long-term nutrition plan that supports health, reduces recurrence risk, and fits into your lifestyle.
If you an want to get back to physical activity or sport, or you are an athlete, the plan can be specifically tailored to address sports/ performance nutrition needs.
I help people with cancer eat well, rebuild strength, and manage symptoms so they can regain energy, feel empowered in their food choices, and live life to the fullest.
FREE DOWNLOAD
FUEL FOR STRENGTH:
EVERYDAY NUTRITION FOR MUSCLE HEALTH AFTER CANCER
Key focus areas for nutrition to rebuild and optimise muscle health during and after cancer treatment, along with a simple and budget-friendly shopping list.
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