ADULT, CHILD & PERFORMANCE NUTRITION
Bringing a wealth of experience across health conditions in adult, child and sports nutrition to support you to live life to the fullest.
WELCOME TO MY WORLD!
Clinical & Sports nutrition for adults and children.
How I can help you...
I offer 1:1 consultations as a flexible package of 2 or more appointments to provide a personalised service and to meet your needs of your specific condition and circumstances. Experience suggests that most people need a first assessment appointment (between 45-60min) plus at least one follow-up appointment.
The cost of an appointment package is £145 for 2 appointments which includes a full nutritional assessment, and written report and action plan, including communication to your doctor, and a follow-up appointment to further refine the plan.
Appointments occur online.
Contact me to discuss your needs or book a free initial discovery call.
For children's nutrition, I help with concerns about poor growth (faltering growth), picky eating and milk allergy.
For adult nutrition, I support and advise on a range of conditions including cancer, poor nutrition (malnutrition), recovery from illness, gastrointestinal illness/ surgery and intolerances including IBS and coeliac disease.
For performance/ sports nutrition, I help with personalised nutrition support for improving performance in a range of sports, periodised meal planning, fuelling, muscle building, recovery from injury. See my mini programme below.
If you are a business looking for support on a project, consulting or medical writing, I will be happy to discuss your needs. Please complete a contact form or email me.
How it all started...
I utilise my expertise and experience across a wide range of health conditions and sectors to support you.
I qualified as a dietitian with a BSc in Dietetics from the University of Pretoria, South Africa. It was always a dream to live and work overseas, and I was fortunate to bring that dream to life, moving to the UK to work in the NHS. Over the course of 20 years in the NHS, I gained experience across a wide range of clinical areas, including
oncology, gastroenterology, critical care, paediatrics, and nutrition support (tube feeding and intravenous feeding). However, my passion lay in Oncology Dietetics, where I spent 16 years supporting people before, during, and after cancer treatment. For 13 of those years, I led a dietetic department in a senior leadership role, ensuring high-quality care for patients navigating complex health challenges. After the COVID-19 pandemic, I made the decision to step away from the NHS in 2022 to gain commercial experience and further develop my skills in the food industry. That same year, I also pursued a long-held passion— sports nutrition —earning a Postgraduate Certificate in Sports & Exercise Nutrition.
Through my years in oncology and sports nutrition, one truth stands out: the human body is incredibly capable and resilient. With the right nutrition and a supportive approach, recovery is not just possible—it’s powerful. We can rebuild strength, restore energy, and return to the life we love after illness.
That’s exactly what I want for you, and I’m here to help you get there.
Sports Nutrition Mini Programme: Peak Fuel
For athletes that train hard but still feel flat.....
Who is it for:
For athletes, particularly women over 35 who train hard but feel flat....
Fatigue or slow recovery
Frustration that nutrition isn’t translating to better performance.
Confusion about how to fuel your body in this stage of life.
This is for the athlete who wants quick, clear answers and a personalised plan to boost energy, strength and performance - without overhauling her whole life.
Structure of Peak Fuel Mini Programme
3 x 45-min 1:1 sessions over 6 weeks.
Personalised check-ins via WhatsApp or email in between sessions
Personalised report, simple food tracker to monitor progress, recipes and many other free resources to support your learning and to keep things simple so you can jump right in.
Personalised fuelling plan
Tailored macronutrient and meal timing guidance based on training load and lifestyle.
Pre/post fuelling made simple .
Practical, real-food clarity
Recovery Rituals
Energy-boosting snack & fuelling guidance.
Gut & bone health support.
Lifestyle tweaks to enhance rest and reduce fatigue
Focused adaptations for Women
Small but powerful changes to align nutrition with hormone shifts & life changes.
Reframing performance expectations with body changes
Testimonials
I have worked with Theresa for many years and she is so knowledgeable, person centred and an awesome dietitian. I have seen what she can do. There is so much misinformation out there. I'd really recommend talking to her because working with Theresa can improve your outcome .
FREE DOWNLOAD
Smart Fuelling Guide for BEFORE & AFTER EXERCISE
Easy Meal and snack ideas for before and after training to support optimal performance and recovery. Just simple ideas, no overwhelm!
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