Sports Nutrition Services
1:1 Sports Nutrition Consulting Services
Basic Sport Nutrition Consultation
£85 per consultation
A one-off 60min session, which includes a nutritional assessment questionnaire that needs to be completed upfront.
I will do a basic assessment of your training plan if you have one.
Feedback will be provided about the assessment with some recommendations to support your sport and help you identify key focus areas.
A written email report will be provided.
A one off follow-up can be offered, if requested. This also includes a follow-up report.
If more support is needed beyond this, please see my package.
Event focused support package £375
3 sessions booked upfront, and follows a health coaching approach to consultations to support you to achieve your specific goals for a specific sport event e.g. marathon or triathlon or any specific event:
An initial assessment appointment plus 2 x 45min follow-ups, each about 2 weeks apart.
Additional sessions can be discussed, if you would like to continue after the 3 appointments.
This includes practical support and nutrition education tailored to you and your sport, based on your training programme.
Evidence based resources: information, education and support, specific to your sport and event.
Whatsapp support between the 1st session and the last session
(this can take about 6 weeks for all sessions to complete).
I review your food diary, training plan and current fuelling pattern if you have one, or support you to develop one.
I can provide a periodised plan and guidance on carbohydrate and protein portion sizes to support performance and recovery.
Clear guidance and action steps to support you to achieve your goals.
A meal plan can be developed on request (for an additional fee)
A note on meal plans...
Tailored and individualised meal plans, if requested, are charged separately in view of the time it takes to ensure it is personal to you and your circumstances, and can vary depending on the meal plan requested.
For example, a typical 7-day meal plan with recipes and a shopping list will be charged at £250. If any periodisation of macronutrient requirements is needed, for example, in a sports training programme, this will be quoted for separately.
Note: Meal plans are not provided without education upfront. This is to support sustainable change for you. Therefore, you would need to book an additional follow-up appointment for us to discuss your meal plan.
I highly value your feedback on a meal plan and I am here to support you to achieve the outcome you desire. Meal plans can be adjusted at no charge for minor adjustments e.g. recipe or meal change, if you are not entirely satisfied.
Sports Education to clubs and teams
I would be delighted to help your team or a group of athletes.
I can provide an educational session to a club or group of athletes participating in the same sport or event.
Please get in touch to discuss your needs.
Contact
hello@theresacolenutrition.com
Mobile: +44 7817 212627
Theresa Cole RD Health & Care Professions Council Registration Number: DT08627
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