Registered Dietitian & Performance Nutritionist

I am a Registered Dietitian & Performance Nutritionist
I have 20 years clinical experience working in the National Health Service (NHS) in the UK, specialising in Oncology Nutrition and nutrition for recovery from illness. I have worked with both adults and children and able to support people with a range of health conditions.
During my career, I have supported hundreds of people through a cancer diagnosis helping them to thrive beyond cancer.
I have held a leadership position in the NHS and led multiple service developments to improve the quality of patient care and nutrition within hospitals.
I also have a passion for sports and performance nutrition, and I draw from my wealth of clinical experience and knowledge of sports nutrition to optimise nutrition for people recovering from cancer and illness.
It is my mission to
I help people with cancer to eat well, rebuild strength, and manage symptoms so they can regain energy, feel empowered in their food choices, and live life to the fullest


Feel lost when it comes to food after a cancer diagnosis?
You’re not alone. Knowing what to eat during or after treatment can feel confusing and overwhelming. You might be struggling with low energy, muscle loss, or side effects that make eating a challenge. On top of that, you just want to do everything you can to be and stay healthy after treatment.
I’m here to help. With expert guidance and step by step personalised advice and support, you can regain strength, feel confident in your food choices, and take back control of your health.
Compassion. Hope. Impact.
I believe in compassionate, evidence-based nutrition that gives you clarity on your recovery journey that allows you to look to your future. My approach is personalised and practical, designed to make a real impact—helping you regain strength, confidence, and control over your health and wellbeing.

Through personalised assessment you will meet your nutritional needs to support your healing, and rebuild muscle strength.

Learn strategies to optimise your nutrition alongside illness, whilst managing symptoms or consequences of treatment/ surgery

Gain clarity with science-backed advice, support and strategies, personalised to you so that you can live life to the fullest.

There’s something magical about a mini break. A few days away from your usual routine, a change of scenery, good food, long walks, and that feeling of being slightly untethered from everyday life.
But somehow the packing part always feels… chaotic. Suddenly the “just a few days away” trip turns into a suitcase situation that would survive a two-week holiday.
The truth? You probably need way less than you think.
Learning to pack lightly doesn’t just make travel easier, it makes the whole experience feel calmer, more spontaneous, and a lot more fun.
✈️ Packing Light Is Easier Than You Think.
👀 Take my recent trip to Madeira...
🔥 That One Bag Will Change Everything
Packing light isn’t about restriction or sacrificing style. It’s about being intentional.
Instead of throwing options into a suitcase “just in case”, you build a small collection of pieces that work together effortlessly.
Think layers. Think versatility. Think outfits that can go from a morning coffee walk to dinner without needing a full wardrobe change.
Once you start packing this way, travelling becomes a lot simpler, and honestly, a lot more enjoyable.
On a recent trip to Madeira, I challenged myself to pack in just one small bag.
No “backup” outfits. No extra shoes I’d probably never wear. Just the essentials.
And you know what? I didn’t miss anything.
Having fewer choices actually made the trip easier. Getting dressed took seconds, my bag was light enough to carry anywhere, and I never had that annoying moment of digging through layers of things I didn’t need.
It was proof that packing light isn’t about doing without, it’s about travelling smarter.
For most short trips, my packing list barely changes.
A versatile dress or two, a comfortable pair of trainers, a lightweight jumper, sleepwear, and a simple jacket that works with everything.
Toiletries stay minimal and travel-sized, and I always pack a reusable tote for beach days, market runs, or spontaneous shopping.
When everything works together, a tiny bag suddenly feels more than enough.
Clothing
1 travel outfit (comfy but cute)
1 versatile dress or outfit for evenings
1 lightweight jumper or cardigan
1 jacket or coat depending on the weather
1 extra top
1 pair of comfortable trainers
Sleepwear
Underwear + socks
Toiletries
Toothbrush + toothpaste
Travel-size skincare essentials
Deodorant
Hairbrush or comb
Minimal makeup (if needed)
Essentials
Phone + charger
Passport or ID
Sunglasses
Small crossbody bag
Reusable tote bag
Extras (Optional but handy)
Kindle or book
Reusable water bottle
Compact umbrella
Hair clip or scrunchie
Lip balm
“Travel isn’t about how much you bring with you — it’s about how much freedom you leave room for.”
There’s something incredibly freeing about travelling with just one bag.
No dragging heavy suitcases through train stations. No waiting around at baggage carousels. No stress about what you packed or didn’t pack.
Just grab your bag and go.
It turns travel into something lighter, physically and mentally.
And once you experience that kind of simplicity, it’s hard to go back.
Size matters (but smaller is better): your bag should be big enough for essentials but small enough that overpacking isn’t an option.
Comfort is everything: if you’ll be walking through airports, train stations, or cobbled streets, a comfortable strap and lightweight design are essential.
Style you actually love: a bag you genuinely love to carry makes the whole experience feel better. Function matters, but so does feeling good with it.
Mini breaks are meant to feel easy, spontaneous, and refreshing.
Packing lightly helps you lean into that energy, less stress, less stuff, and more room to actually enjoy where you are.
So next time you’re heading off for a few days away, try taking less than you think you need.
You might be surprised by how much better the trip feels.
Evelyn Smith xxx

Easy Meal and snack ideas for before and after training to support optimal performance and recovery. Just simple ideas, no overwhelm!
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